Jurgen Whitehouse 4x20:00/2:00r row
20,424
Meters
1:20:00.0
Time
1:57.5
Pace
1388
Calories
156
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,593 |
| Overall Time | 1:28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
October 14, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,424 | 1:57.5 | 216 | 1042 | 18 | 156 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 149 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 157 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 159 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 159 |
| r169 |