Jurgen Whitehouse 8x375m/2:00r row
3,000
Meters
9:10.7
Time
1:31.7
Pace
280
Calories
172
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 25:10.7 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 35 |
September 21, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 3,000 | 1:31.7 | 453 | 1857 | 35 | 172 |
| 1:09.4 | 375 | 1:32.5 | 442 | 1820 | 36 | 166 |
| 1:09.0 | 375 | 1:32.0 | 449 | 1846 | 35 | 171 |
| 1:08.7 | 375 | 1:31.6 | 455 | 1867 | 36 | 173 |
| 1:08.8 | 375 | 1:31.7 | 453 | 1860 | 35 | 173 |
| 1:08.7 | 375 | 1:31.6 | 455 | 1867 | 36 | 175 |
| 1:08.7 | 375 | 1:31.6 | 455 | 1867 | 36 | 174 |
| 1:08.7 | 375 | 1:31.6 | 455 | 1867 | 36 | 175 |
| 1:08.6 | 375 | 1:31.4 | 457 | 1874 | 37 | 176 |
| r480 |