Jurgen Whitehouse 16x250m/1:30r row
4,000
Meters
12:13.9
Time
1:31.7
Pace
372
Calories
168
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 36:13.9 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 36 |
September 11, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 4,000 | 1:31.7 | 453 | 1860 | 36 | 168 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 157 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | 164 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | 165 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 165 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | 166 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | 164 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | 167 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | 169 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | 172 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 36 | 172 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | 171 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 37 | 172 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 37 | 173 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | 173 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 175 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | 175 |
| r1,678 |