Jurgen Whitehouse 3x12:00/2:00r row
9,237
Meters
36:00.0
Time
1:56.9
Pace
630
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,304 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
August 17, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,237 | 1:56.9 | 219 | 1053 | 20 | 147 |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 20 | 147 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 20 | 148 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 20 | 148 |
| r67 |