Jurgen Whitehouse 2x15:00/2:00r row
7,962
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
160
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 34:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
July 23, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,962 | 1:53.0 | 242 | 1134 | 26 | 160 |
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 26 | 157 |
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 26 | 163 |
| r305 |