Jurgen Whitehouse 4x20:00/2:00r row
20,295
Meters
1:20:00.0
Time
1:58.2
Pace
1369
Calories
142
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,433 |
| Overall Time | 1:28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
May 10, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,295 | 1:58.2 | 212 | 1028 | 21 | 142 |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 22 | 143 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 21 | 142 |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 21 | 143 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 22 | 141 |
| r138 |