Jurgen Whitehouse 30:00 row
8,360
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
175
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
April 22, 2018 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,360 | 1:47.6 | 281 | 1265 | 629 | 27 | 175 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 27 | 166 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 27 | 170 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 27 | 176 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 27 | 179 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 27 | 179 |
| 30:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 108 | 28 | 182 |