Jurgen Whitehouse 4x20:00/2:00r row
19,347
Meters
1:20:00.0
Time
2:04.0
Pace
1240
Calories
128
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,918 |
| Overall Time | 1:28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
February 25, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,347 | 2:04.0 | 183 | 931 | 22 | 128 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 22 | 126 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 22 | 128 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 22 | 128 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 22 | 130 |
| r571 |