Jurgen Whitehouse 4000m row
4,000
Meters
15:59.3
Time
1:59.9
Pace
265
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
February 15, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 23 | 142 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 25 | 136 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 997 | 23 | 143 |
| 3:11.5 | 2,400 | 1:59.6 | 204 | 1002 | 23 | 143 |
| 3:11.3 | 3,200 | 1:59.5 | 205 | 1004 | 24 | 145 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 998 | 24 | 145 |