Jurgen Whitehouse 3500m row
3,500
Meters
13:31.2
Time
1:55.8
Pace
240
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
February 03, 2018 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500 | 1:55.8 | 225 | 1073 | 25 | 148 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 132 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 23 | 139 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 143 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 27 | 153 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 26 | 155 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1283 | 30 | 165 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 23 | 150 |