Jurgen Whitehouse 3500m row
3,500
Meters
13:32.7
Time
1:56.1
Pace
238
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
January 29, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,500 | 1:56.1 | 224 | 1069 | 238 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 28 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 26 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 37 | 30 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 21 |