Jurgen Whitehouse 6000m row
6,000
Meters
23:01.7
Time
1:55.1
Pace
416
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
January 21, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 6,000 | 1:55.1 | 229 | 1089 | 416 | 24 | 156 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 138 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 23 | 151 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 25 | 157 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 72 | 28 | 165 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 75 | 31 | 174 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 156 |