Jurgen Whitehouse 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
January 04, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 342 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 19 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 23 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 73 | 27 |