Jurgen Whitehouse 3000m row
3,000
Meters
11:10.6
Time
1:51.7
Pace
213
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
December 21, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 213 | 26 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 26 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 35 | 26 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 35 | 26 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 36 | 27 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 36 | 26 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 36 | 27 |