Jurgen Whitehouse 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
December 17, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 353 | 22 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 19 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 20 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 22 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 72 | 24 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 74 | 25 |