Jurgen Whitehouse 3000m row
3,000
Meters
11:18.0
Time
1:53.0
Pace
210
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
December 11, 2017 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 210 | 23 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 24 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 35 | 23 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 22 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 24 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 35 | 23 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 35 | 23 |