Jurgen Whitehouse 3000m row
3,000
Meters
11:20.9
Time
1:53.4
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
December 10, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1124 | 210 | 22 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 22 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 22 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 35 | 22 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 22 |