Jurgen Whitehouse 3000m row
3,000
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
December 08, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 209 | 23 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 24 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 23 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 23 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 35 | 24 |