Jurgen Whitehouse 3000m row
3,000
Meters
11:27.9
Time
1:54.6
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
December 07, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 22 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 21 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 22 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 23 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 23 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 23 |