Jurgen Whitehouse 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
November 26, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 23 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 23 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 23 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 23 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 24 |