Jurgen Whitehouse 30:00 row
7,759
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
November 13, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1071 | 535 | 20 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 20 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 20 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 20 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 20 |