Jurgen Whitehouse 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
November 07, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 339 | 20 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 20 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 20 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 21 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 20 |