Jurgen Whitehouse 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
October 25, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1116 | 19 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 20 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 20 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 20 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 19 |