Jurgen Whitehouse 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
346
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
October 05, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 23 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 23 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 24 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 24 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 23 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 24 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1150 | 24 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 24 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 23 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 22 |