Jurgen Whitehouse 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
330
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
August 28, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 330 | 19 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 20 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 19 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 20 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 20 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 20 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 19 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 19 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 19 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 19 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 20 |