Jurgen Whitehouse 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
August 10, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 21 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 22 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 22 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 22 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 22 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 22 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 22 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 22 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 21 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 21 |