Jurgen Whitehouse 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
330
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
August 08, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 21 | 163 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | 130 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 21 | 156 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 21 | 162 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 21 | 165 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 21 | 168 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 21 | 172 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 21 | 175 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 20 | 177 |