Jurgen Whitehouse 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
333
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
July 30, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 168 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | 142 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | 155 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 20 | 162 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 21 | 167 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 20 | 171 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 21 | 174 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 21 | 177 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 21 | 178 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 20 | 180 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 21 | 181 |