Jurgen Whitehouse 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
341
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
July 27, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 22 | 168 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 140 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 155 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 22 | 164 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 22 | 167 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 22 | 171 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 22 | 174 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 22 | 173 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 22 | 179 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 22 | 180 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 24 | 182 |