Jurgen Whitehouse 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
343
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
July 19, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1088 | 343 | 22 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 23 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 22 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 22 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 22 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 22 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 22 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 22 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 21 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 34 | 22 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 26 |