Jurgen Whitehouse 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
July 13, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 21 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 20 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 20 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 22 |