Jurgen Whitehouse 3000m row
3,000
Meters
11:50.8
Time
1:58.4
Pace
198
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
July 08, 2014 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 198 | 21 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 21 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 22 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 21 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 21 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 21 |