Jurgen Whitehouse 12000m row
12,000
Meters
45:54.0
Time
1:54.7
Pace
834
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
February 02, 2013 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.0 | 12,000 | 1:54.7 | 232 | 1097 | 834 | 25 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 25 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 25 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 25 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 70 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 25 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1101 | 70 | 25 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1101 | 70 | 25 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 69 | 26 |
| 3:49.0 | 9,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 69 | 26 |
| 3:49.2 | 11,000 | 1:54.6 | 233 | 1100 | 70 | 26 |
| 3:49.2 | 12,000 | 1:54.6 | 233 | 1100 | 70 | 26 |