Jurgen Whitehouse 10000m row
10,000
Meters
38:58.1
Time
1:56.9
Pace
681
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
December 25, 2012 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000 | 1:56.9 | 219 | 1053 | 681 | 23 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 24 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 23 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1059 | 68 | 23 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
| 3:53.4 | 9,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1043 | 68 | 23 |