Jurgen Whitehouse 9000m row
9,000
Meters
35:24.2
Time
1:58.0
Pace
605
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
December 11, 2012 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.2 | 9,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 23 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 24 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 23 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:55.4 | 9,000 | 1:57.7 | 215 | 1038 | 24 |