Jurgen Whitehouse 8000m row
8,000
Meters
31:11.1
Time
1:56.9
Pace
543
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
December 05, 2012 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.1 | 8,000 | 1:56.9 | 219 | 1053 | 543 | 23 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 23 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 24 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 23 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 23 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1061 | 34 | 22 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 34 | 22 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1059 | 34 | 23 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 34 | 22 |
| 1:56.4 | 7,500 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1052 | 34 | 23 |