Jurgen Whitehouse 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
January 24, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 526 | 22 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 22 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 22 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 22 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 22 |