Jurgen Whitehouse 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 118 |
January 20, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 526 | 22 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 23 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 21 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 21 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 22 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 23 |
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Workout Graph
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