Jurgen Whitehouse 8x1:00/1:00r row
2,235
Meters
8:00.0
Time
1:47.3
Pace
166
Calories
145
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 117 |
December 10, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 25 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 128 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 137 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 156 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 160 |
| r1,037 |
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Workout Graph
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