Jurgen Whitehouse 8x1:00/1:00r row
2,240
Meters
8:00.0
Time
1:47.1
Pace
167
Calories
143
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 116 |
December 09, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 27 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 132 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 137 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 156 |
| r737 |
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Workout Graph
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