Jurgen Whitehouse 16x1:00/1:00r row
4,663
Meters
16:00.0
Time
1:42.9
Pace
366
Calories
156
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 115 |
May 12, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663 | 1:42.9 | 321 | 1404 | 28 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 129 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 137 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 142 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 147 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 167 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 167 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 169 |
| r1,153 |
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Workout Graph
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