Jurgen Whitehouse 16x1:00/1:00r row
4,552
Meters
16:00.0
Time
1:45.4
Pace
347
Calories
150
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 119 |
May 09, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,552 | 1:45.4 | 299 | 1327 | 27 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 117 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 129 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 136 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 139 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 167 |
| r895 |
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Workout Graph
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