Jurgen Whitehouse 16x1:00/1:00r row
4,611
Meters
16:00.0
Time
1:44.0
Pace
357
Calories
157
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 116 |
May 03, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611 | 1:44.0 | 310 | 1367 | 27 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 127 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 133 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 146 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 169 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 169 |
| r833 |
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Workout Graph
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