Jurgen Whitehouse 16x1:00/1:00r row
4,556
Meters
16:00.0
Time
1:45.3
Pace
346
Calories
150
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 118 |
April 28, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,556 | 1:45.3 | 299 | 1330 | 27 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 116 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 122 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 131 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 135 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 171 |
| r693 |
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Workout Graph
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