Jurgen Whitehouse 8x1:00/1:00r row
2,267
Meters
8:00.0
Time
1:45.8
Pace
171
Calories
144
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 118 |
April 18, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 26 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 120 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 128 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 137 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 144 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 162 |
| r345 |
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Workout Graph
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