Jurgen Whitehouse 8x1:00/1:00r row
2,234
Meters
8:00.0
Time
1:47.4
Pace
166
Calories
141
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 16:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 119 |
April 02, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 25 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 114 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 127 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 135 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 143 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 159 |
| r1,135 |
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Workout Graph
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