Jurgen Whitehouse 8x1:00/1:00r row
2,161
Meters
8:00.0
Time
1:51.0
Pace
154
Calories
128
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 121 |
March 31, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 24 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 112 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 120 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 124 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 127 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 131 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 134 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 143 |
| r758 |
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Workout Graph
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