Concept2 Logbook | Log for Janelle Conners

Janelle Conners

Date	Workout	Score	Ave	Type	Comments	Action
11/28/18	2250m			SkiErg	Part of cals wod 50/10/40/20/30/30/20/40/10/50 w/row	View workout
11/27/18	5:06	1,013m	2:31.3	SkiErg		View workout
11/27/18	600m			SkiErg	3x10 cals warm up	View workout
11/26/18	10:34	2,012m	2:37.7	SkiErg		View workout
11/25/18	35:00.0	6,967m	2:30.7	SkiErg	2/3/4/5/4/3/2 min intervals 2 min rest between	View workout
11/25/18	10:30.0	2,000m	2:37.5	SkiErg	Warm up	View workout
11/24/18	8:45	1,514m	2:53.6	SkiErg		View workout
11/24/18	500m	2:03.4	2:03.4	SkiErg		View workout
11/24/18	16:30.0	3,000m	2:45.0	SkiErg		View workout
11/22/18	30:00.0	6,134m	2:26.7	SkiErg	30 sec hard/30sec easy for 30 min	View workout
11/22/18	0:30.0	134m	1:51.9	SkiErg		View workout
11/22/18	5:30.0	1,000m	2:45.0	SkiErg	Warm up	View workout
11/17/18	8:00.0	1,800m	2:13.3	RowErg	2x50cals	View workout
11/17/18	20:00.0	4,000m	2:30.0	SkiErg	4x50cals	View workout
11/15/18	15:00.0	3,000m	2:30.0	SkiErg		View workout
11/15/18	15:00.0	3,000m	2:30.0	SkiErg		View workout
11/15/18	15:00.0	3,000m	2:30.0	SkiErg	1/3 15 min interval	View workout
11/15/18	12:00.0	2,000m	3:00.0	SkiErg	Warm up	View workout
11/11/18	9:54.0	2,000m	2:28.5	SkiErg		View workout
11/11/18	9:54.0	2,000m	2:28.5	SkiErg		View workout
11/11/18	9:54.0	2,000m	2:28.5	SkiErg		View workout
11/10/18	20:00.0	4,250m	2:21.1	SkiErg		View workout
11/10/18	4:19.2	1,000m	2:09.6	SkiErg	holy crap!	View workout
11/10/18	8:00.0	1,500m	2:40.0	SkiErg	warm up	View workout
11/09/18	10:30.0	2,000m	2:37.5	SkiErg		View workout