Federico Perinati 3x1000m/3:00r row
3,000
Meters
10:13.7
Time
1:42.2
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 19:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 123 |
March 26, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 3,000 | 1:42.2 | 327 | 1425 | 34 | 155 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 36 | 126 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 34 | 168 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 34 | 171 |
| r1,038 |
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Workout Graph
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