Federico Perinati 4x500m/2:00r row
2,000
Meters
6:28.6
Time
1:37.1
Pace
172
Calories
141
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 14:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 123 |
March 24, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000 | 1:37.1 | 382 | 1613 | 36 | 141 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 37 | 111 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 37 | 133 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 36 | 157 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | 163 |
| r988 |
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Workout Graph
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